Support your body this Autumn with a 3-week wellness series combining gentle yoga, breathwork, and group Reiki healing. Whether you're new to these practices or an experienced student, join Leigh each week to explore mindful movement, calming breath practices, and restorative postures designed to ease stress and strengthen your body's natural response system. Yoga and Reiki have been shown to help regulate the nervous system, reduce inflammation, and support immune health. By calming the mind and balancing the body's energy, these practices can enhance your resilience during seasonal transitions. Each session will close with a relaxing group Reiki experience to balance and recharge your energy ✨
Cost: $66.66(+tax) for all 3 classes.